Thursday 10/29/15 - Vari-Quick

October 29, 2015

 

MAIN WOD
W:1 2 Rounds:
High Knees ↓↑
10 Power Snatch
Buttkickers ↓↑
10 Push Press
Carioca ↓↑
10 Sumo Deadlift High Pull
Bounding Steps ↓↑
10 Squat Cleans

For Time:
800m Run
50 Power Snatch 95#/65#
800m Run
50 Push Press 95#/65#
800m Run
50 Sumo Deadlift High Pull 95#/65#
800m Run
​50 Squat Cleans 95#/65#

 

VIRTUOSITY
V:1 Warm Up
V:2 Learn

V:3 Review: Toes to Bar, Push Ups, Double Unders

V:4 12:00 AMRAP
4..8..12..16..etc
Toes to Bar
Push Ups
20 Double Unders to buy into the next round