Monday 10/26/15 - "Horton"


MAIN WOD M:1 Skill Time Bar MU Buddy Carry https://www.youtube.com/watch?v=K6LfAPETf3M M:2 “Horton” 9 Rounds For Time w/ a Partner 9 Bar Muscle-Ups 11 Clean + Jerks (#155/#105) 50 Yard Buddy Carry ​Share work with your partner however you choose with one person working at a time. If you can’t find a partner, perform 5 Reps of each exercise per round and find a heavy KB/DB to carry.

VIRTUOSITY V:1 Warm Up V:2 Learn

V:3 Review: Squats, Thrusters, Rowing for Calories V:4 WOD 21-15-9 Thrusters ​Rowing for Calories

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Fargo, ND 58104
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ashley@crossfitfargo.com
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