Monday 10/26/15 - "Horton"

October 26, 2015

 

 

MAIN WOD
M:1 Skill Time
Bar MU
Buddy Carry https://www.youtube.com/watch?v=K6LfAPETf3M

M:2 “Horton”
9 Rounds For Time w/ a Partner
9 Bar Muscle-Ups
11 Clean + Jerks (#155/#105)
50 Yard Buddy Carry

​Share work with your partner however you choose with one person working at a time. If you can’t find a partner, perform 5 Reps of each exercise per round and find a heavy KB/DB to carry.

 

VIRTUOSITY
V:1 Warm Up
V:2 Learn

V:3 Review: Squats, Thrusters, Rowing for Calories
V:4 WOD
21-15-9
Thrusters
​Rowing for Calories

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