Tuesday 10/20/15 - Rings & Things

October 20, 2015

 

 

MAIN WOD
M:1 Back Squat 6x3 @ 5RM + #5/#10
Note: If necessary decrease weight, complete reps.

M:2 15-12-9-6-3 For Time:
Ring Dips
Box Jumps (24/20)
Toes-to-Bar

Rings Dips → Push Ups
​Toes to Bar → Knees to Triceps → Toes to Rig (on floor)

 

VIRTUOSITY
V:1 Warm Up
V:2 Learn

V:3 Review: Pull Ups, Dead Lifts, Sit Ups 

V:4 10:00 AMRAP 
5 Pulls Ups
10 Dead Lifts
15 Sit Ups
​200m Run

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