Monday 10/19/15 - "DT"

October 19, 2015

 

 

MAIN WOD
M:1 Clean 4 Sets of 3 Reps @ 85%

M:2 "DT"
5 rounds for time:
12 Deadlifts, 155#/105#
9 Hang Power Cleans, 155#/105#
6 Power Jerks, 155#/105#

​(Scale 70% of Clean + Jerk)

 

VIRTUOSITY
V:1 Warm Up
V:2 Learn

V:3 Review: Air Squats, Rowing, KB Swings, Burpees

V:4 WOD 
500m Row

-Then-

3 Rounds:

12 Air Squats

12 KB Swings

12 Burpees

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