Saturday 10/17/15 - Will run for __________. (Fill in the blank.)


SKILLS CLASS w/ Coach Tara

MAIN WOD M:1 Back Squat 3x3@5RM ​

M:2 Run 6x400m @ 8-9, rest 1:1

Notes: Athlete should run at a pace just shy enough of maximal to allow consistency across sets.

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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