Monday 10/12/15 - Just a Swingin'


MAIN WOD M:1 Push Press 3x3@5RM

M:2 For Time: Kettlebell Swing 5-10-15-20-25-20-15-10-5 #55/#35 Each set must be completed unbroken, and the athlete must break between sets.

VIRTUOSITY V:1 Warm Up V:2 Learn

V:3 Review Deadlift, Rowing, Box Jump

V:4 10:00 AMRAP 15/20 cal Row 10 Push Ups 10 Deadlifts 10 Box Jumps

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