Fargo Barbell - Week of 10/12/2015


Monday 10/12/2015 A) Clean & Jerk 77.5%x2, 80%x2, 85%x2x2 B) Back Squat 80%x5x2 85%x4x3 C) 3 sets: 10 Push ups 6 Strict Pull ups 6 Half-kneeling press/side

Wednesday 10/14/2015 CAN DO WITH A NORMAL WOD CLASS! A) Hang Snatch 2 @ 80% 2 @ 85% 1 @ 90% Build to heavy single B) 9:00 AMRAP 6 C2B 12 DB Walking Lunges, light 18 DU

Friday 10/16/2015 A) Snatch 80%x1 82.5%x1 85%x1 87.5%x1 85%x1 82.5%x1 B) C&J 80%x1 82.5%x1 85%x1 87.5%x1 85%x1 82.5%x1 C) Front Squat 80%x4x3 85%x4x3

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