Monday 10/12/15 - Just a Swingin'

October 11, 2015

 

MAIN WOD
M:1 Push Press
3x3@5RM

M:2 For Time:
Kettlebell Swing 5-10-15-20-25-20-15-10-5 #55/#35
Each set must be completed unbroken, and the athlete must break between sets.

 

VIRTUOSITY
V:1 Warm Up
V:2 Learn

V:3 Review
Deadlift, Rowing, Box Jump

V:4 10:00 AMRAP
15/20 cal Row
10 Push Ups
10 Deadlifts
10 Box Jumps

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