Fargo Barbell - Week of 10/12/2015

October 11, 2015

 

Monday 10/12/2015
A) Clean & Jerk
77.5%x2, 80%x2, 85%x2x2
B) Back Squat
80%x5x2
85%x4x3
C) 3 sets:
10 Push ups
6 Strict Pull ups
6 Half-kneeling press/side


Wednesday 10/14/2015
CAN DO WITH A NORMAL WOD CLASS!
A) Hang Snatch
2 @ 80%
2 @ 85%
1 @ 90%
Build to heavy single
B) 9:00 AMRAP
6 C2B
12 DB Walking Lunges, light
18 DU


Friday 10/16/2015
A) Snatch
80%x1
82.5%x1
85%x1
87.5%x1
85%x1
82.5%x1
B) C&J
80%x1
82.5%x1
85%x1
87.5%x1
85%x1
82.5%x1
C) Front Squat
80%x4x3
85%x4x3

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