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Join date: Aug 21, 2020
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Nov 3, 2019 ∙ 1 min
November 3rd, 2019 - GYMNASTICS AND CARDIO
M-1: Ring Muscle Up/Handstand Walk 5 Sets: Option A: 50% of max ring muscle ups 50' HSW Rest As Needed Option B: 60% of max...
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Nov 2, 2019 ∙ 1 min
November 2nd, 2019 - SPLIT SQUATS and WODS
M-1: Bulgarian Split Squat 8-8-8, 2X8 Build to a heavy but technically sound set of 8 on each side, then perform two more sets at that...
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Nov 1, 2019 ∙ 1 min
November 1st, 2019 - OPEN 20.4
For Time: RX: 30 Box Jump (24"/20") 15 Clean and Jerk (95/65) 30 Box Jump 15 Clean and Jerk (135/ 85) 30 Box Jump 10 Clean and Jerk...
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Marissa Willits

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