Wednesday, February 26th - YES WE KNOW, it's tough, but YOUR TOUGHER


M-2: Every 12:00 X 3 Option A: 5000/3500m Bike Max Bar facing burpee remaining time Option B: 4000/3000m Bike Max Bar facing burpee remaining time NOTES: -If pace on bike is going to be at or less than 50 RPM have them switch to option B. - They will go straight back to bike once the 10:00 mark hits. - Just set a bar with any weight out for BFB

M-2: If Time 3-4 Sets: 20 Banded Face Pull (Red Band Only) 20 Weight Hollow Rocks 50' Spidey Stretch MOVEMENTS: https://www.youtube.com/watch?v=Wq-Td9UXRK8 (Banded Face Pull) https://www.youtube.com/watch?v=WUozA5PFxGg (Weighted Hollow Rock)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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