Friday, February 7th - It's gonna be okay


M-1: Thruster Build to a Heavy single TIMECAP: 15:00 NOTES: This will be from the floor.

M-2: For Time: Option A: 20 Clean and Jerk (75/55) 10 Lateral Burpee over bar 20 Box Jump (24/20) 10 Lateral Burpee over bar 20 T2B 10 Lateral Burpee over bar 20 KB swing (53/35) 10 lateral burpee over bar 20 Pull Up 10 lateral burpee over bar 20 Clean and Jerk (75/55) Option B: 20 Thruster (45/35) 10 Lateral Burpee over bar 20 Box Jump (20/12) 10 Lateral Burpee over bar 20 Knee Raise 10 Lateral Burpee over bar 20 KB swing (35/26) 10 lateral burpee over bar 20 Banded Pull Up 10 lateral burpee over bar 20 Clean and Jerk (45/35) Option C: 15 DB Thruster 8 Burpee 15 Box Jump 8 Burpee 15 Knee Raise 8 Burpee 15 KB Swing 8 Burpee 15 Banded Pull up 8 Burpee 15 DB Power Clean and jerk Target Time 12:00 - 17:00

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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