4/14/2019 - Saddle Up, Partner.


M-1: Bulgarian Split Squat Per Side: 8-8-8, 3x8 Notes Bar on Back Rack. Athletes build over the first three sets to a challenging but technical weight. Repeat that weight for three more sets.

M-2: 4 Rounds: Option A: Partner A: 10 Back Squats @ 60% Partner B: 10 Back Squats @ 60% Partner A: 10/8 Strict Pullups Partner B: 10/8 Strict Pullups Option B: Partner A: 10 Back Squats @ 60% Partner B: 10 Back Squats @ 60% Partner A: 10 Banded Strict Pullups Partner B: 10 Banded Strict Pullups Option C: Partner A: 10 Back Squats Partner B: 10 Back Squats Partner A: 15 Ring Rows Partner B: 15 Ring Rows

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