Tuesday August 21, 2018 - Jump, Swing, Squat


M1)

A) Seated Strict Press (Barbell)

3 Waves: 8-6-4 Build

B) Push Up

:15 Sec Max Push Ups between each set of Strict Press

M2) Test Rounds

:20 Max Effort Sets to Determine AMRAP

:20 Work :40 Rest

1: DU/SU

2: Rus KB Swing 70/53 or 53/35

3: Air Squats

M3) 3 Sets:

Set 1:

4 Min AMRAP

DU/SU

Rus KB Swing

Air Squat

Rest 1 Mins

Set 2:

Rus KB Swing

DU/SU

Air Squat

Rest 1 Min

Set 3:

Air Squat

Rus KB Swing

DU/SU

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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