Tuesday 7/24/18 - Snatches!


M-1: 1 Set Every :90 | 7 Rounds

3 Push Jerk + 1 Split Jerk

Purpose: Build strength in higher skills we have earned or still build upon the strength of the foundational pressing movements. Load: Use 70% of Split Jerk

Options:

3 Strict Press + 3 Push Press

M-2: Every 3:00 for 30:00

150m Row

10/8 Cal Bike

12 KB Hang Snatch (6L, 6R) 70#/53#

Goal: Work for a higher effort pace we can maintain and aim for consistent work to rest.

Options:

150m Row

8/6 Cal Bike

8 KB Hang Snatch 53#/35#

150m Row

6 Cal Bike

12 Russian KB Swing 53#/35#

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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