Friday 6/30/17 - A Little Like Helen


MAIN WOD

M-1: Hang Clean

Heavy Set of 2,

Then 2 Down Sets @ 90%

M-2: 3 Rounds:

24 KB Snatches 55/35

12 Burpee Box Jump Overs

400m Run

--18:00 Time Cap--

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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