Friday 8/26/16 - 'Shups


MAIN WOD

M-1: 2 Front Squats + Split Jerk to Max

Then 3 Sets of 1 @ 90%

M-2: For Time:

Run 1200m

50 Pushups

Run 800m

35 Pushups

Run 400m

20 Pushups

--TIMECAP: 25:00--

For athletes likely to run slower than a 10:00 mile pace, scale distance to 800m/600m/400m.

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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