Friday 8/5/16 - L(M-N-O)-P-ull Ups


MAIN WOD

M-1: Over Head Squat 5RM

Then 3 Sets of 5 @ 90%

M-2: 4 Rounds:

10 Strict Pull Ups

25 Burpees

50 Double Unders *Advanced do L-Pull Ups *Scaled to Banded Strict or Ring Rows

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Fargo, ND 58104
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ashley@crossfitfargo.com
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