Tuesday 7/12/16 - Four Time


MAIN WOD

M-1: 2 High Liftoffs w/ :05 Second Eccentric + Snatch

Build to Max Set, then 3 sets @ 90%

M-2: 4 Rounds, Each For Time:

30/25 Calorie Row OR 25/20 Calorie Assault Bike

10 Overhead Squats 155#/105#

Rest 1:1 or 1:2 with a partner

Note: OHS Weight should be unbroken.

FITNESS CLASS

F-1: Deadlift

5-5-5-5-5

F-2: With a partner

6:00 AMRAP

10 Wall Balls (Tag Your Partner and 1 Partner works while other rests.)

--Rest 1:00--

6:00 AMRAP

50m Shuttle Run (Tag Your Partner and 1 Partner works while other rests.)

--Rest 1:00--

6:00 AMRAP

10 Med Ball Cleans(Tag Your Partner and 1 Partner works while other rests.)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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