Thursday 6/2/16 - One Foot Before the Other, Then One Arm


MAIN WOD

W: 12:00 Volume Accumulation:

25' Handstand Walk

5 Strict Chest-to-Bar Chinups

10 One Legged Squats, alternating

10 Strict Toes to Bar, alternating

--OR--

12 Minutes Volume Accumulation:

10 Chest-to-Wall Shoulder Taps

5 Strict Ring Rows

10 One Legged Squats w/counterbalance and/or heel lift

10 Toes-to-Bar OR Strict Hanging Leg Raise

M-1: Bench Press

6x3 @ 85-90% of 3RM

M-2: 3 Rounds For Time:

Run 400m

10 Kettlebell Snatch (L) 55/35

10 Kettlebell Snatch (R)

FITNESS CLASS

F-1: Push Press

3-3-3-3-3-3

F-2: 4 Rounds For Time:

15 Push Ups

25 Wall Balls

400m Run

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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