CFFE Final Week + Taper for 2016 Fargo Marathon

SI:

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD:

8 X 300m (.1875 M)

1:00 Rest

LI:

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD:

3 X 800m (.5 M),

3:00 Rest

TT:

Warm Up:

< 5:00 Mobility: < 5:00 WOD:

9,600m (6 M)

Saturday 5/14: CF WOD

Sunday 5/15: 20:00 Run

Monday 5/16: Rest

Tuesday 5/17: Lift Heavy 5 X 3 Back Squat @ 70% of 5 X 3 Max

Wednesday 5/18: Helen @ 70% Effort

Thursday 5/19: 8 X 200m (.125 M) @ 70%, 2:00 Rest

Friday 5/20: Rest

Saturday 5/21: Race

RECOVERY WOD: GHD Sit Ups (Quads Should Burn, Aggressive Knees) GHD Hip Ext (Hams & Butt Should Feel It) KB Swing Bench Press Pull Ups

All Light – Medium Weight; 3 X 15 or Until Burn; NOT For Time.

3 views
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png