Tuesday 3/1/16 - 2 Snatch Waves


MAIN WOD

M-1: 2 Snatch Waves Snatch 2x(3@80%, 2@85%, 1@90%)

Notes: 2x means repeat the build. Once you do 90%, drop back to 80% and work up again. This will be challenging.

M-2: 5 Rounds For Time:

15 Toes-to-Bar

15 Box Jumps 24/20

15 HR Pushups

--17:00 TC--

FITNESS CLASS

F-1: Deadlift

5-5-5-5-5

F-2: 20:00 AMRAP

10 Pull Ups

1:00 Plank

30 Calorie Row

1:00 Squat Hold

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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