Wednesday 2/24/16 - AFAP


MAIN WOD

M-1: Split Jerk Heavy 2 Rep 3 Down Sets of 2

M-2: As Far As Possible in 10:00 of:

4 Russian Kettlebell Swings 55/35

4 Burpees

8 Double Unders

8 Russian Kettlebell Swings

8 Burpees

16 Double Unders

12 Russian Kettlebell Swings

12 Burpees

24 Double Unders

Etc.

FITNESS CLASS

F-1: Deadlift

10-10-10-10-10

F-2: 8:00 AMRAP

10 Push ups

15 Wall Balls

--4:00 Rest--

8 :00 AMRAP

10 Box Jumps

15 OH Lunges

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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