M-1: Deadlift to Max Double 2 Down Sets of 2 Reps M-2: 14:00 AMRAP 10 Russian Kettlebell Swings 70/55 10 Strict Chest-to-Bar Pullups
C2B → Strict Pull Ups → Strict Banded Pull Ups → Ring Rows *Do not scale to kipping.
F-1: Tabata Plank hold
Review hollow position first!
F-2: 5 rounds, starting a new round every 3:00
10 DB Thrusters
10 Lateral Jumps (on and off plate)
5-10 Push ups