MELTDOWN

Teams of 3

Sunday 8/15

• Intermediate

• Scaled

Individual

Sunday 8/16

• Intermediate

• Scaled

intermediate

individual + Team

Snatch 115/75

Clean and Jerk 135/95

Deadlift 225/155

DB Power Snatch 50/35#

Double DB Front Squat 50/35#

Toes-to-Bar

Chin-Over-Bar Pull ups

Double Unders

Box Jumps 24/20"

scaled

individual + Team

Snatch 75/55

Clean and Jerk 95/65

Deadlift 155/105

DB Power Snatch 35/20#

Double DB Front Squat 35/20#

Knee Raises

Ring Rows

Single Unders

Box Step Ups 24/20"