MELTDOWN

Teams of 3

Sunday 8/15

  • Intermediate

  • Scaled

Individual

Sunday 8/16

  • Intermediate

  • Scaled

Snatch 115/75

Clean and Jerk 135/95

Deadlift 225/155

DB Power Snatch 50/35#

Double DB Front Squat 50/35#

Toes-to-Bar

Chin-Over-Bar Pull ups

Double Unders

Box Jumps 24/20"

Snatch 75/55

Clean and Jerk 95/65

Deadlift 155/105

DB Power Snatch 35/20#

Double DB Front Squat 35/20#

Knee Raises

Ring Rows

Single Unders

Box Step Ups 24/20"

5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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