MELTDOWN
Teams of 3
Sunday 8/15
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Intermediate
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Scaled
Individual
Sunday 8/16
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Intermediate
-
Scaled
Snatch 115/75
Clean and Jerk 135/95
Deadlift 225/155
DB Power Snatch 50/35#
Double DB Front Squat 50/35#
Toes-to-Bar
Chin-Over-Bar Pull ups
Double Unders
Box Jumps 24/20"
Snatch 75/55
Clean and Jerk 95/65
Deadlift 155/105
DB Power Snatch 35/20#
Double DB Front Squat 35/20#
Knee Raises
Ring Rows
Single Unders
Box Step Ups 24/20"
