THE INCUBATOR

ABOUT THE INCUBATOR

The Incubator is more than a workout program: it’s your step-by-step OnRamp to a healthy life. 

Every day for FIFTY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or some combination therein. Over six weeks, you’ll do:

 

  • 6 Private, 1:1 sessions with a CrossFit Fargo coach

  • 15 Group Workouts with a CrossFit Fargo coach

  • 2 Goal-setting Meetings with a Coach

  • 2 InBody Scans

  • 1 Meeting with a Nutrition Coach

 

You’ll be given homework, with step by step video instructions and checklists, like:

  • Clean out your fridge

  • How to prep your meals for the week

  • How to deal with setbacks.

 

You’ll try a CrossFit group, track your workouts, meet amazing people and get a KICKSTART for the rest of your life!

 

During six weeks, you will:

 

  • Review your progress with your coach

  • Learn which workout option you like best (Private Training, group, or at-home plans)

  • Meet with a Nutrition coach to discuss your nutrition

  • Start learning about mindset, dealing with stress, and how to fix the REST of your life!

 

It all starts with the Incubator: a short (but very focused) six weeks of fitness and nutrition coaching from the best in the business!

Schedule a Free

Incubator Info Session

Success Stories

I was 43 years old and in the worst shape of my life. My blood pressure was high and my triglyceride count was out of control. I needed to do something, and like most people I would join a gym on Jan 1st. I would hit it hard for a few weeks then stop going but continue paying for the next 6 months. What a waste of money. 

 

Crossfit is DIFFERENT. It worked for me because we workout with a group of people that never judge you and are always very encouraging. I found that even though I couldn’t do half the movements at first, I got a better workout than I had any other gym. At CrossFit Fargo, you become part of a community not just a member of a gym.

With just a few months, I felt better than I had in years. I added a healthy eating plan and before I knew it, I was in the need for smaller clothes.  I have lost 45 lbs and my health stats are great. I’m turning 48 this month, and feel like I can accomplish anything I set out to do. 

 

Getting involved in CrossFit has helped me become a healthier person physically and mentally.  Life is too short to wait till next Monday, do it now and you won’t regret it.   

Trent Dawson

I started with CrossFit Fargo on April 9, 2017, when my friend talked me into attending a 6-week program. I decided I wanted to get in shape before I turned 40, and set one goal: to be able to do one pull-up before my birthday in six months. After the first workout, I realized just how out of shape I had let myself become.

I continued to attend workouts 3x/week, and started to notice small changes. I was able to push myself a little more, my clothes started to fit better, my mood improved. After a few more months, I started attending more classes per week.

By the time my 40th birthday came around, I was able to complete exercises I hadn't thought were possible before. The community at Crossfit Fargo creates such an amazing atmosphere for growth, and all the coaches are amazing, helpful, and offer support and guidance in an extremely constructive way. 

When I started CrossFit, I was close to 29% body fat. After 9 months of attending, and making minor modifications to my diet, I'm down to 18%, and have more energy than I can remember. I'm also grateful for the friendships I've made since I joined, and the support fellow athletes provide. I'm excited to see what changes and milestones I hit over the next year.

Jodi Sorenson

Joining CrossFit Fargo is one of the best decisions I have made for my overall health. I look forward to getting up each morning, working out with a great group of people, and becoming a little better than the day before.

My only regret is not finding a program like this earlier in life. Commit to show up, do the work, and the results will take care of themselves.

Will Brandt

Schedule a Free Incubator Info Session

Are You Ready to Make a Change?

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Join the CrossFit Fargo 50-day Incubator and commit yourself to becoming fitter, stronger, and healthier this year!

Our professional coaches are passionate about fitness and committed to helping you get into the best shape of your life.

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This Program is Right for You if:

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          You've tried everything, but nothing else has worked.

          You're ready to commit to making a positive change in your life.

          You're willing to do the work with a coach to guide you.

   

          You're ready to develop healthy nutrition habits.

 

 

If that's you, your JOURNEY begins RIGHT HERE, RIGHT NOW. Here is your chance to kick start that change in your life. A chance to discover a stronger, fitter and healthier version of YOU!​​

GET STARTED NOW!

  • 6 Private, 1:1 sessions with a CrossFit Fargo coach

  • 15 Group Workouts with a CrossFit Fargo coach

  • 2 Goal-setting Meetings with a Coach

  • 2 InBody Scans

  • 1 Meeting with a Nutrition Coach

Our program is PROVEN and results are GUARANTEED, but you must commit to attending workout sessions 3x/week AND follow a clean-eating diet plan. 

5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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