awesome workouts + GOOD NUTRITION + inclusive community
our classes
Combinations of strength, conditioning, deep stretching and more are for everyone regardless of where you're at in your fitness journey.
PROGRAMS + CLASSES
METABOLIC
CONDITIONING
DUMBBELLS
KETTLEBELLS
BARBELLS
BODYWEIGHT
CROSSFIT
Challenging workouts that combine functional strength training, body weight movements, and the cardio that your body craves.
CrossFit is for all levels, and the variety and results will keep you coming back for more.
INCUBATOR
The Incubator is more than a workout program: it’s your step-by-step OnRamp to a healthy life.
Every day for NINETY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or some combination therein. Over twelve weeks, you’ll do:
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Personal Training Sessions
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Group CrossFit Classes
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Individualized Nutrition Coaching
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InBody Scans
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Meal Plan with Recipes and Grocery Lists
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Exclusive app to Help you stay on Track
METABOLIC
CONDITIONING
DUMBBELLS
KETTLEBELLS
BODYWEIGHT
METABOLIC
CONDITIONING
DUMBBELLS
KETTLEBELLS
BARBELLS
BODYWEIGHT
ACTIFY
Specifically created for adults ages 40+ to get the results you've been seeking.
Designed for Beginners.
If you are looking for a place to improve your overall wellness, fitness, and mobility, this class is for you. Enhance and improve your health, fitness, and quality of life for fitness built to last.
PRIVATE TRAINING
Reach the next level in your fitness. Personalized exercise selection and one-on-one coaching allow our clients to dial in on specific goals and achieve new milestones in their training.
METABOLIC
CONDITIONING
DUMBBELLS
KETTLEBELLS
BARBELLS
BODYWEIGHT
NUTRITION
LIFESTYLE
MINDFULNESS
BODY COMPOSITION ANALYSIS
EXERCISE
NUTRITION
Our Healthy Steps Nutrition Program offers Nutrition and Lifestyle Coaching, as well as remote exercise programs.
We believe that something as foundational as nutrition shoulden't be complicated. At HSN, we focus on a phased approach. First, we do an assessment to find out where you are at. Then, we test your biometrics and set goals to design a plan that is customized for you.
YES Kids
Character Driven, Level Based, Fitness System for youth ages 5-17.
Your child will not only practice physical fitness, they will also develop social, mental, and emotional skills as well.
We use a colorful shirt and level system to give your child a way to track and celebrate their progress.
CHARACTER
RESPECT
FITNESS
GAMES
MEMBERSHIP + PROGRAM RATES
NEW TO THIS?
drop in rates
INCUBATOR - Prices vary
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Personal Training Sessions
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Group Classes
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Nutrition Coaching
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Meal Plan with Recipes and Grocery Lists
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Training Consult Meetings
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Body Composition Testing
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Exclusive Apps to Help you Stay on Track
YES KIDS
SINGLE CLASS - $25
ONE WEEK DROP IN - $60
PRIVATE TRAINING
60 minute SESSION - $70
30 minute sesssion - $45
MonthlY RATES
Unlimited - $175/mo
12 sessions/mo - $155/mo
MONDAY
5:00AM - CROSSFIT
5:30AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
4:00PM - YES KIDS
5:30PM - CROSSFIT
6:30PM - CROSSFIT
6:30PM - ACTIFY
7:30PM - CROSSFIT
TUESDAY
5:00AM - CROSSFIT
5:30AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
5:15PM - S&C
5:30PM - CROSSFIT
6:15PM - YES KIDS
6:30PM - CROSSFIT
7:30PM - CROSSFIT
WEDNESDAY
5:00AM - CROSSFIT
5:30AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
4:00PM - YES KIDS
5:30PM - CROSSFIT
6:30PM - CROSSFIT
6:30PM - ACTIFY
7:30PM - CROSSFIT
7:30PM - YOGA
THURSDAY
5:00AM - CROSSFIT
5:30AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
5:15PM - S&C
5:30PM - CROSSFIT
6:15PM - YES KIDS
6:30PM - CROSSFIT
7:30PM - CROSSFIT
FRIDAY
5:00AM - CROSSFIT
5:30AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
5:30PM - CROSSFIT
6:30PM - ACTIFY
SATURDAY
6:15-11:00AM - OPEN GYM
8:30AM - CROSSFIT
9:45AM - CROSSFIT
SUNDAY
8:30AM - CROSSFIT
2:00PM - CROSSFIT
2-5:00 PM - OPEN GYM
WHAT PEOPLE SAY
“I’m stronger for sure, but, more importantly, I’m learning how to work out properly for the first time in my life.
There is real support from the coaches and fellow crossfitters. You’re never left guessing what you’re supposed to do, and they easily modify workouts to fit my restrictions.”
— Juliette F.
