Community built + performance driven + fitness and nutrition
our classes
Classes are built around our mission of form, function, and the pursuit of excellence for everyone regardless of where you're at in your fitness journey.
PROGRAMS + CLASSES
CROSSFIT
Challenging workouts that combine functional strength training, body weight movements, and the cardio that your body craves.
CrossFit is for all levels, and the variety and results will keep you coming back for more.
INCUBATOR
Program
The Incubator is more than a workout program: it’s your step-by-step OnRamp to a healthy life.
Throughout your 12 weeks, you’ll get access to consistent private training sessions, nutrition coaching, and unlimited group classes.
We offer three varying tracks of the Incubator Program based on your goals and needs. Each include:
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Personal Training Sessions
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Group CrossFit Classes
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Individualized Nutrition Coaching
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InBody Scans
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Exclusive apps to help you stay on Track
ACTIFY
Actify your life. Designed for Beginners.
We all start somewhere. Actify is small group training designed with you in mind. Each 60-minute, fully Coached class focuses on building your foundation of functional strength and endurance for your life. No barbell required, no previous experience required, no limits.
Enhance and improve your health, fitness, and quality of life for fitness built to last.
PRIVATE TRAINING
Reach the next level in your fitness. Personalized exercise selection and one-on-one coaching allow our clients to dial in on specific goals and achieve new milestones in their training.
NUTRITION
Our Nutrition Coaching Program offers Nutrition and Lifestyle Coaching, as well as remote exercise programs.
We believe that something as foundational as nutrition shoulden't be complicated. At CFF we focus on a phased approach. First, we do an assessment to find out where you are at. Then, we test your biometrics and set goals to design a plan that is customized for you.
Youth classes
Character Driven, Level Based, Fitness System for youth ages 6-17.
Youth Empowerment Systems of CrossFit Fargo is designed to empower youth through movement, to instill core values, and a lifelong love of fitness, and to build new levels of confidence, resiliency, and growth mindset in every child.
Schedule a FREE No Sweat Intro and see what it's all about!
MONDAY
5:15AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
4:00PM - YES KIDS
5:30PM - CROSSFIT
6:30PM - CROSSFIT
6:30PM - ACTIFY
7:30PM - CROSSFIT
TUESDAY
5:15AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
5:15PM - S&C
5:30PM - CROSSFIT
6:15PM - YES KIDS
6:30PM - CROSSFIT
7:30PM - CROSSFIT
WEDNESDAY
5:15AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
4:00PM - YES KIDS
5:30PM - CROSSFIT
6:30PM - CROSSFIT
6:30PM - ACTIFY
7:30PM - CROSSFIT
THURSDAY
5:15AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
5:15PM - S&C
5:30PM - CROSSFIT
6:15PM - YES KIDS
6:30PM - CROSSFIT
7:30PM - CROSSFIT
FRIDAY
5:15AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
5:30PM - CROSSFIT
SATURDAY
8:30AM - CROSSFIT
SUNDAY
8:30AM - CROSSFIT
2:00PM - CROSSFIT
2-4:00 PM - OPEN GYM
WHAT PEOPLE SAY
CrossFit Fargo is a phenomenal place and experience. They truly understand how to build a community and put energy into what really matters...their people! You are welcomed immediately into the CFF family, there is no judgement; only an immense amount of support! They meet you where you are at, whether you are a beginner, postpartum, a CrossFit veteran, etc. They help each person meet their individual goals, it's personalized, and such an encouraging environment. The coaches and programming is exceptional! You will not only improve your physical self, but this is a place where you will grow personally as well!
— Ashley R.
