Combinations of strength, conditioning, deep stretching and more are for everyone regardless of where you're at in your fitness journey.
Like what you see? Let's kick this thing off!
Want to come in and check out the space? We love having guests!
Challenging workouts that combine functional strength training, body weight movements, and the cardio that your body craves.
CrossFit is for all levels, and the variety and results will keep you coming back for more.
The Incubator is more than a workout program: it’s your step-by-step OnRamp to a healthy life.
Every day for FIFTY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or some combination therein. Over six weeks, you’ll do:
-
6 Private, 1:1 sessions
-
15 Group Workouts
-
2 Goal-setting Meetings with a Coach
-
2 InBody Scans
-
1 Meeting with a Nutrition Coach
Specifically created for adults ages 40+ to get the results you've been seeking.
Designed for Beginners.
If you are looking for a place to improve your overall wellness, fitness, and mobility, this class is for you. Enhance and improve your health, fitness, and quality of life for fitness built to last.
Reach the next level in your fitness. Personalized exercise selection and one-on-one coaching allow our clients to dial in on specific goals and achieve new milestones in their training.
Our Healthy Steps Nutrition Program offers Nutrition and Lifestyle Coaching, as well as remote exercise programs.
We believe that something as foundational as nutrition shoulden't be complicated. At HSN, we focus on a phased approach. First, we do an assessment to find out where you are at. Then, we test your biometrics and set goals to design a plan that is customized for you.
Character Driven, Level Based, Fitness System for youth ages 5-17.
Your child will not only practice physical fitness, they will also develop social, mental, and emotional skills as well.
We use a colorful shirt and level system to give your child a way to track and celebrate their progress.
$329 PER MONTH
CROSSFIT + NUTRITION
$299 PER MONTH
UNLIMITED + NUTRITION
-
CROSSFIT
-
actify
-
workshops
-
NUTRITION COACHING
-
MEAL PLAN
-
BODY COMPOSITION TESTING
12 Classes + NUTRITION
-
CROSSFIT
-
actify
-
workshops
-
NUTRITION COACHING
-
MEAL PLAN
-
BODY COMPOSITION TESTING
-
OPEN GYM
NEW TO THIS?
drop in rates
SINGLE CLASS - $20
ONE WEEK DROP IN - $65
TWO WEEK DROP IN - $110
INCUBATOR - $399
-
6 Private, 1:1 sessions
-
15 Group Workouts
-
Goal Review Meetings
-
Body Composition Testing
-
Nutrition Coaching
-
Customized Meal Plan with Recipes and Grocery List
