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awesome workouts + GOOD NUTRITION + inclusive community

our classes

Combinations of strength, conditioning, deep stretching and more are for everyone regardless of where you're at in your fitness journey. 

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PROGRAMS + CLASSES

METABOLIC

CONDITIONING

DUMBBELLS

KETTLEBELLS

BARBELLS

BODYWEIGHT

CROSSFIT

Challenging workouts that combine  functional strength training, body weight movements, and the cardio that your body craves.

 

CrossFit is for all levels, and the variety and results will keep you coming back for more.

INCUBATOR

The Incubator is more than a workout program: it’s your step-by-step OnRamp to a healthy life. 

Every day for FIFTY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or some combination therein. Over six weeks, you’ll do:

 

  • 6 Private, 1:1 sessions 

  • 15 Group Workouts 

  • 2 Goal-setting Meetings with a Coach

  • 2 InBody Scans

  • 1 Meeting with a Nutrition Coach

METABOLIC

CONDITIONING

DUMBBELLS

KETTLEBELLS

BODYWEIGHT

METABOLIC

CONDITIONING

DUMBBELLS

KETTLEBELLS

BARBELLS

BODYWEIGHT

ACTIFY

Specifically created for adults ages 40+ to get the results you've been seeking.

 

Designed for Beginners.

 

If you are looking for a place to improve your overall wellness, fitness, and mobility, this class is for you. Enhance and improve your health, fitness, and quality of life for fitness built to last.

PRIVATE TRAINING

Reach the next level in your fitness. Personalized exercise selection and one-on-one coaching allow our clients to dial in on specific goals and achieve new milestones in their training. 

METABOLIC

CONDITIONING

DUMBBELLS

KETTLEBELLS

BARBELLS

BODYWEIGHT

NUTRITION

LIFESTYLE

MINDFULNESS

BODY COMPOSITION ANALYSIS

EXERCISE

NUTRITION

Our Healthy Steps Nutrition Program offers Nutrition and Lifestyle Coaching, as well as remote exercise programs.  

 

We believe that something as foundational as nutrition shoulden't be complicated. At HSN, we focus on a phased approach. First, we do an assessment to find out where you are at. Then, we test your biometrics and set goals to design a plan that is customized for you.  

YES Kids

Character Driven, Level Based, Fitness System for youth ages 5-17.

 

Your child will not only practice physical fitness, they will also develop social, mental, and emotional skills as well.

 

We use a colorful shirt and level system to give your child a way to track and celebrate their progress.

CHARACTER

RESPECT

FITNESS

GAMES

MEMBERSHIP + PROGRAM RATES

 $329 PER MONTH

CROSSFIT + NUTRITION

$299 PER MONTH

UNLIMITED + NUTRITION

  • CROSSFIT

  • actify

  • workshops

  • NUTRITION COACHING

  • MEAL PLAN

  • BODY COMPOSITION TESTING

group crossfit classes

$155 PER MONTH

  • CROSSFIT

  • actify

  • open gym

  • workshops

  • CROSSFIT

  • actify

  • workshops

UNLIMITED classes

12 classes/month

$175 PER MONTH

12 Classes + NUTRITION

  • CROSSFIT

  • actify

  • workshops

  • NUTRITION COACHING

  • MEAL PLAN

  • BODY COMPOSITION TESTING

  • OPEN GYM

NEW TO THIS?

drop in rates

SINGLE CLASS - $20

ONE WEEK DROP IN - $65

TWO WEEK DROP IN - $110

INCUBATOR - $299

  • 6 Private, 1:1 sessions 

  • 15 Group Workouts

  • Goal Review Meetings

  • Body Composition Testing

PRIVATE TRAINING

YES KIDS

month to month - $99/mo

60 minute SESSION - $70

30 minute sesssion - $45

Schedule a free No Sweat Intro and see what it's all about!

 

MONDAY

5:30AM - CROSSFIT

6:30AM - CROSSFIT

8:30AM - CROSSFIT

12:00PM - CROSSFIT

4:00PM - CROSSFIT

4:00PM - YES KIDS

5:00PM - CROSSFIT

5:30PM - CROSSFIT

6:30PM - CROSSFIT

6:30PM - ACTIFY

7:30PM - CROSSFIT

TUESDAY

5:30AM - CROSSFIT

6:30AM - CROSSFIT

8:30AM - CROSSFIT

12:00PM - CROSSFIT

4:00PM - CROSSFIT

5:00PM - S&C

5:30PM - CROSSFIT

6:15PM - YES KIDS

6:30PM - CROSSFIT

7:30PM - CROSSFIT

WEDNESDAY

5:30AM - CROSSFIT

6:30AM - CROSSFIT

8:30AM - CROSSFIT

12:00PM - CROSSFIT

4:00PM - CROSSFIT

4:00PM - YES KIDS

5:00PM - CROSSFIT

5:30PM - CROSSFIT

6:30PM - CROSSFIT

6:30PM - ACTIFY

7:30PM - CROSSFIT

7:30PM - YOGA

THURSDAY

5:30AM - CROSSFIT

6:30AM - CROSSFIT

8:30AM - CROSSFIT

12:00PM - CROSSFIT

4:00PM - CROSSFIT

5:00PM - S&C

5:30PM - CROSSFIT

6:15PM - YES KIDS

6:30PM - CROSSFIT

7:30PM - CROSSFIT

FRIDAY

5:30AM - CROSSFIT

6:30AM - CROSSFIT

8:30AM - CROSSFIT

12:00PM - CROSSFIT

4:00PM - CROSSFIT

5:30PM - CROSSFIT

6:30PM - ACTIFY

SATURDAY

8:00AM - CROSSFIT

9:15AM - CROSSFIT

10:30AM - CROSSFIT

SUNDAY

2:00PM - CROSSFIT

3:30PM - CROSSFIT

WHAT PEOPLE SAY

“I’m stronger for sure, but, more importantly, I’m learning how to work out properly for the first time in my life.

There is real support from the coaches and fellow crossfitters. You’re never left guessing what you’re supposed to do, and they easily modify workouts to fit my restrictions.” 

 

—  Juliette F. 

CONTACT US

5292 51st Ave S, Fargo, ND 58104

ashley@crossfitfargo.com  |  Tel: 701-356-3031

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