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awesome workouts + GOOD NUTRITION + inclusive community

our classes

Classes are built around our mission of form, function, and the pursuit of excellence for everyone regardless of where you're at in your fitness journey. 

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Want to come in and check out the space? We love having guests!

 

PROGRAMS + CLASSES

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METABOLIC

CONDITIONING

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DUMBBELLS

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KETTLEBELLS

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BARBELLS

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BODYWEIGHT

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CROSSFIT

Challenging workouts that combine  functional strength training, body weight movements, and the cardio that your body craves.

 

CrossFit is for all levels, and the variety and results will keep you coming back for more.

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INCUBATOR

The Incubator is more than a workout program: it’s your step-by-step OnRamp to a healthy life. 

Every day for NINETY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or some combination therein. Over twelve weeks, you’ll do:

 

  • Personal Training Sessions

  • Group CrossFit Classes

  • Individualized Nutrition Coaching

  • InBody Scans

  • Meal Plan with Recipes and Grocery Lists

  • Exclusive app to Help you stay on Track

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METABOLIC

CONDITIONING

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DUMBBELLS

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KETTLEBELLS

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BODYWEIGHT

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METABOLIC

CONDITIONING

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DUMBBELLS

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KETTLEBELLS

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BARBELLS

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BODYWEIGHT

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ACTIFY

Specifically created for adults ages 40+ to get the results you've been seeking.

 

Designed for Beginners.

 

If you are looking for a place to improve your overall wellness, fitness, and mobility, this class is for you. Enhance and improve your health, fitness, and quality of life for fitness built to last.

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PRIVATE TRAINING

Reach the next level in your fitness. Personalized exercise selection and one-on-one coaching allow our clients to dial in on specific goals and achieve new milestones in their training. 

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METABOLIC

CONDITIONING

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DUMBBELLS

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KETTLEBELLS

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BARBELLS

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BODYWEIGHT

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NUTRITION

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LIFESTYLE

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MINDFULNESS

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BODY COMPOSITION ANALYSIS

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EXERCISE

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NUTRITION

Our Nutrition Coaching Program offers Nutrition and Lifestyle Coaching, as well as remote exercise programs.  

 

We believe that something as foundational as nutrition shoulden't be complicated. At CFF we focus on a phased approach. First, we do an assessment to find out where you are at. Then, we test your biometrics and set goals to design a plan that is customized for you.  

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YES Kids

Character Driven, Level Based, Fitness System for youth ages 5-17.

 

Your child will not only practice physical fitness, they will also develop social, mental, and emotional skills as well.

 

We use a colorful shirt and level system to give your child a way to track and celebrate their progress.

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CHARACTER

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RESPECT

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FITNESS

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GAMES

MEMBERSHIP + PROGRAM RATES

NEW TO THIS?

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INCUBATOR - Prices vary

  • Personal Training Sessions

  • Group Classes

  • Nutrition Coaching

  • Meal Plan with Recipes and Grocery Lists

  • Training Consult Meetings

  • Body Composition Testing

  • Exclusive Apps to Help you Stay on Track

YES KIDS

month to month - $99/mo
-Full- Email jasmine@crossfitfargo.com to get on waitlist

SINGLE CLASS - $20
ONE WEEK DROP IN - $60

PRIVATE TRAINING

60 minute SESSION - $70
30 minute sesssion - $45

MonthlY RATES

Unlimited - $175/mo
12 sessions/mo - $155/mo

Schedule a free No Sweat Intro and see what it's all about!

 

MONDAY
5:00AM - CROSSFIT
5:30AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
4:00PM - YES KIDS
5:30PM - CROSSFIT
6:30PM - CROSSFIT
6:30PM - ACTIFY
7:30PM - CROSSFIT

TUESDAY
5:00AM - CROSSFIT
5:30AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
5:15PM - S&C
5:30PM - CROSSFIT
6:15PM - YES KIDS
6:30PM - CROSSFIT
7:30PM - CROSSFIT

WEDNESDAY
5:00AM - CROSSFIT
5:30AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
4:00PM - YES KIDS
5:30PM - CROSSFIT
6:30PM - CROSSFIT
6:30PM - ACTIFY
7:30PM - CROSSFIT

THURSDAY
5:00AM - CROSSFIT
5:30AM - CROSSFIT
6:15AM - CROSSFIT
8:30AM - CROSSFIT
12:00PM - CROSSFIT
4:00PM - CROSSFIT
5:15PM - S&C
5:30PM - CROSSFIT
6:15PM - YES KIDS
6:30PM - CROSSFIT
7:30PM - CROSSFIT

FRIDAY

5:00AM - CROSSFIT

5:30AM - CROSSFIT

6:15AM - CROSSFIT

8:30AM - CROSSFIT

12:00PM - CROSSFIT

4:00PM - CROSSFIT

5:30PM - CROSSFIT

6:30PM - ACTIFY

SATURDAY
6:15-11:00AM - OPEN GYM
8:00AM - CROSSFIT
9:15AM - CROSSFIT

SUNDAY

8:30AM - CROSSFIT

2:00PM - CROSSFIT

2-5:00 PM - OPEN GYM

WHAT PEOPLE SAY

“I’ve been a member at CrossFit Fargo since September 2013, a month shy of my 40th birthday. I admit the first time I walked through the doors it was a little intimidating as the WOD that day included box jumps and I never thought I would be able to do that.

 

Despite the trepidation I signed up for a membership. I soon found out through scaling, modifications and showing up regardless of the WOD programming, the movements I thought were impossible soon became the possible. I was encouraged to write down my times/scores and that gave me an incredible visual as far as my fitness progress went – I could see the results!” 

 

—  Shannon N.

CONTACT US

5292 51st Ave S, Fargo, ND 58104

michaela@crossfitfargo.com  |  Tel: 701-356-3031

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